|249kcal (per serving)||Protein: 22g // Carbs: 16g // Fat: 12g|
A simple breakfast bowl packed with nutrients and protein. If you’re in a rush, skip toasting the coconut flakes and walnut.
6 ounces 0% fat Greek yogurt (I recommend Fage)
1/4 cup blueberries
1 Tablespoon toasted coconut flakes
1 Tablespoon toasted walnuts, chopped
1/2 teaspoon chia seeds
2. Place yogurt into a bowl.
3. Top with blueberries, coconut, walnuts and chia seeds.