|238kcal (per serving)||Protein: 20g // Carbs: 6g // Fat: 15g|
Though this salad contains less than 300 calories per serving, it is packed with protein and omega-3s, keeping you full for longer.
8 cups mixed baby greens
1/4 cup chopped walnuts
1 tbsp olive oil
1 tsp walnut oil
2 tsp balsamic vinegar
1/4 tsp sea salt
3/4 lb salmon fillet
Lite Honey Mustard Salad Spray (if available)
2. Heat a large skillet over medium heat. Add the walnuts and toast for 1 minute. Remove the walnuts from the skillet and set aside.
3. Heat 1/2 tablespoon of the olive oil in the skillet over medium heat. Add half of the greens and cook gently for up to 1 minute. Place the greens in a medium salad bowl. Repeat with the remaining olive oil and greens. Toss the warmed greens with the walnut oil, balsamic vinegar, and salt.
4. Place an oven rack approximately 8″ from the broiler element. Preheat the broiler on high. Place the salmon skin side down in an ovenproof dish. Coat the fish’s surface with 8 sprays salad spray. Broil until the fish is just cooked, 8 to 10 minutes, depending on thickness.
5. Cut the fish into 4 servings and place on top of the greens.