Member's Area

Lunch (Fish and Seafood)

Nutrition Recipes  Lunch (Fish and Seafood)

Salmon with Spinach and Feta
Calories: 258kcal (per serving)

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids, while the spinach, feta, and other seasonings give this nutritious dish even more flavor.

Click here to view: the recipe

Calories: 398kcal (per serving)

A fresh, zingy salad that only takes a few minutes to put together.

Click here to view: the recipe

Calories: 238kcal (per serving)

Though this salad contains less than 300 calories per serving, it is packed with protein and omega-3s, keeping you full for longer.

Click here to view: the recipe