Nutrition Recipes Dinner (Chicken and Poultry) Chicken Quesadillas
| Calories: | Macronutrients: |
| 311kcal (per serving) | Protein: 29g // Carbs: 33g // Fat: 7g |
These easy to prepare cheesy quesadillas will have everyone asking for more. Cut into wedges and serve them as a snack. Or place wedges on top of a crisp green salad and serve for dinner – your family will love you! Que aproveche!
8oz chicken breast, cooked, cut in cubes
1 cup shredded lettuce
1⁄3 cup salsa
1 tbsp fat free sour cream
2 big whole wheat tortillas
1⁄3 cup low fat cheddar, shredded
2. Spread the sour cream on one tortilla, then top with the chicken mixture.
3. Sprinkle with cheddar and top with the remaining tortilla.
4. In a large skillet coated with cooking spray, over low heat, cook the quesadilla until light brown. 3 minutes each side. Turn carefully with a wide spatula.
Like this recipe? How about one of these for next time…
No Special Diet
Vegetarian and Vegan
Lunch Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Dinner Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Snacks, Sides and Smoothies:
Meal Plans: