|445kcal (per serving)||Protein: 30g // Carbs: 64g // Fat: 10g|
A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes.
1 tbsp olive oil
2 chicken breast, chopped
1 onion, diced
1 red pepper, thinly sliced
2 garlic cloves, crushed
75g chorizo, sliced
1 tbsp Cajun seasoning
250g long grain rice
400g can plum tomato
350ml chicken stock
2. Tip in the onion and cook for 3-4 mins until soft. Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
3. Stir the chicken back in with the rice, add the tomatoes and stock.
4. Cover and simmer for 20-25 mins until the rice is tender.