Nutrition Recipes Lunch (Red Meat and Pork) Caribbean-Style Pork Tenderloin
Calories: | Macronutrients: |
182kcal (per serving) | Protein: 24g // Carbs: 3.5g // Fat: 8g |
This one takes a while, but is worth the wait. It can also be prepared in a slow cooker, at a low heat for 6-8 hours.
1 pound pork tenderloin
Grated zest and juice of 1 orange
Grated zest and juice of 1 lime
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons ground cumin
Pinch of cayenne pepper
Salt and pepper
2. Preheat oven to 450°F.
3. Lightly spray roasting pan and drizzle marinade over top. Roast 5 minutes. Reduce oven temperature to 350°F and roast 15-18 minutes.
Like this recipe? How about one of these for next time…
No Special Diet
Vegetarian and Vegan
Lunch Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Dinner Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Snacks, Sides and Smoothies:
Meal Plans: