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Caribbean-Style Pork Tenderloin

Nutrition Recipes  Lunch (Red Meat and Pork)  Caribbean-Style Pork Tenderloin

Calories: Macronutrients:
182kcal (per serving) Protein: 24g // Carbs: 3.5g // Fat: 8g

recipe coming soon

This one takes a while, but is worth the wait. It can also be prepared in a slow cooker, at a low heat for 6-8 hours.

Servings: 4

1 pound pork tenderloin
Grated zest and juice of 1 orange
Grated zest and juice of 1 lime
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons ground cumin
Pinch of cayenne pepper
Salt and pepper

1. Combine orange zest and juice, lime zest and juice, oil, garlic, cumin, salt, pepper, and cayenne in large zip-close plastic bag and add pork. Squeeze out air and seal bag, turning to coat pork. Refrigerate, turning bag occasionally, for at least 2 hours or up to overnight.

2. Preheat oven to 450°F.

3. Lightly spray roasting pan and drizzle marinade over top. Roast 5 minutes. Reduce oven temperature to 350°F and roast 15-18 minutes.

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