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Asian Turkey Burgers

Nutrition Recipes  Dinner (Chicken and Poultry)  Asian Turkey Burgers

Calories: Macronutrients:
175kcal (per serving) Protein: 38g // Carbs: 3.5g // Fat: 1g

recipe coming soon

A quick, delicious, nutritious weeknight alternative to regular burgers.

Servings: 3

1 pound ground turkey
1⁄4 cup minced onion
3 tablespoons chopped fresh parsley
2 tablespoons Worcestershire sauce
2 tablespoons minced green bell pepper
1 tablespoon soy sauce
1 tablespoon water
1 tablespoon grated fresh ginger
Salt and pepper
2 cloves garlic, crushed

1. Combine all the ingredients in a big bowl.

2. With clean hands, squeeze it together until it’s very well combined.

3. Divide into three equal portions and form into burgers about 3⁄4 inch (2 cm) thick.

4. Spray a skillet with non-stick cooking spray.

5. Place over medium-high heat.

6. Cook the burgers for about 5 minutes per side until cooked through.

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