|Daily Calories:||Macronutrient Goals:|
|3000kcal||Protein: 225g // Carbs: 300g // Fat: 100g|
Before you dive in, make sure you have selected the correct meal plan for you (based on your current goals and weight) using the guide found here.
Keep in mind that these meal plans are designed to help you start eating well or get your diet back on track in as little time as possible. They are not meant to be followed strictly and/or permanently. After a few weeks, you should have a good idea of how much, what, and when to eat, at which time can you start experimenting with your own recipes.
If you have any questions about how the meal plans work or how to customize them, ask away in the nutrition forums (your question might have already been answered!)Download Printable PDF of this Meal Plan