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Muscle Gain Meal Plans

Nutrition Meal Plans  Muscle Gain

Muscle Gain Meal Plan - 1600 Calories
Macronutrients: Protein: 120g // Carbs: 160g // Fat: 55g

This meal plan is an appropriate starting point if you currently weigh less than 116lbs (52kg) and want to build muscle.

Click here to view: the meal plan | downloadable PDF

Macronutrients: Protein: 150g // Carbs: 200g // Fat: 70g

This meal plan is an appropriate starting point if you currently weigh between 117-151lbs (53-68kg) and want to build muscle.

Click here to view: the meal plan | downloadable PDF

Macronutrients: Protein: 190g // Carbs: 250g // Fat: 80g

This meal plan is an appropriate starting point if you currently weigh between 152-185lbs (69-83kg) and want to build muscle.

Click here to view: the meal plan | downloadable PDF

Macronutrients: Protein: 225g // Carbs: 300g // Fat: 100g

This meal plan is an appropriate starting point if you currently weigh between 186-215lbs (84-97kg) and want to build muscle.

Click here to view: the meal plan | downloadable PDF