Nutrition Meal Plans Muscle Gain
This meal plan is an appropriate starting point if you currently weigh less than 116lbs (52kg) and want to build muscle.
Click here to view: the meal plan | downloadable PDF
This meal plan is an appropriate starting point if you currently weigh between 117-151lbs (53-68kg) and want to build muscle. Click here to view: the meal plan | downloadable PDF
This meal plan is an appropriate starting point if you currently weigh between 152-185lbs (69-83kg) and want to build muscle. Click here to view: the meal plan | downloadable PDF
This meal plan is an appropriate starting point if you currently weigh between 186-215lbs (84-97kg) and want to build muscle. Click here to view: the meal plan | downloadable PDF
Fat Loss Meal Plans
Muscle Gain Meal Plans
Breakfast Recipes:
No Special Diet
Vegetarian and Vegan
Lunch Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Dinner Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Snacks, Sides and Smoothies: