Nutrition Meal Plans Fat Loss 2500 Calories
Daily Calories: | Macronutrient Goals: |
2500kcal | Protein: 190g // Carbs: 155g // Fat: 125g |
Before you dive in, make sure you have selected the correct meal plan for you (based on your current goals and weight) using the guide found here.
Keep in mind that these meal plans are designed to help you start eating well or get your diet back on track in as little time as possible. They are not meant to be followed strictly and/or permanently. After a few weeks, you should have a good idea of how much, what, and when to eat, at which time can you start experimenting with your own recipes.
If you have any questions about how the meal plans work or how to customize them, ask away in the nutrition forums (your question might have already been answered!)
Download Printable PDF of this Meal PlanFat Loss Meal Plans
Muscle Gain Meal Plans
Breakfast Recipes:
No Special Diet
Vegetarian and Vegan
Lunch Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Dinner Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Snacks, Sides and Smoothies: