Nutrition Meal Plans Fat Loss
This meal plan is an appropriate starting point if you currently weigh less than 120lbs (54kg) and want to lose fat.
Click here to view: the meal plan | downloadable PDF
This meal plan is an appropriate starting point if you currently weigh between 121-160lbs (54-72kg) and want to lose fat. Click here to view: the meal plan | downloadable PDF
This meal plan is an appropriate starting point if you currently weigh between 161-200lbs (73-90kg) and want to lose fat. Click here to view: the meal plan | downloadable PDF
This meal plan is an appropriate starting point if you currently weigh between 201-250lbs (91-113kg) and want to lose fat. Click here to view: the meal plan | downloadable PDF
Fat Loss Meal Plans
Muscle Gain Meal Plans
Breakfast Recipes:
No Special Diet
Vegetarian and Vegan
Lunch Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Dinner Recipes:
Chicken and Poultry
Fish and Seafood
Red Meat and Pork
Vegetarian and Vegan
Snacks, Sides and Smoothies: