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Fat Loss Meal Plans

Nutrition Meal Plans  Fat Loss

Fat Loss Meal Plan - 1200 Calories
Macronutrients: Protein: 90g // Carbs: 60g // Fat: 65g

This meal plan is an appropriate starting point if you currently weigh less than 120lbs (54kg) and want to lose fat.

Click here to view: the meal plan | downloadable PDF

Macronutrients: Protein: 120g // Carbs: 80g // Fat: 90g

This meal plan is an appropriate starting point if you currently weigh between 121-160lbs (54-72kg) and want to lose fat.

Click here to view: the meal plan | downloadable PDF

Macronutrients: Protein: 150g // Carbs: 100g // Fat: 110g

This meal plan is an appropriate starting point if you currently weigh between 161-200lbs (73-90kg) and want to lose fat.

Click here to view: the meal plan | downloadable PDF

Macronutrients: Protein: 190g // Carbs: 155g // Fat: 125g

This meal plan is an appropriate starting point if you currently weigh between 201-250lbs (91-113kg) and want to lose fat.

Click here to view: the meal plan | downloadable PDF