Member's Area


Welcome to the nutrition section of the Member’s Area! From here you’ll be able to find all the recipes, meal plans and a special guide dedicated to showing you how to eat well on the road.

You can use the links in the navigation menu to the right (or at the bottom of this page if you are on a mobile device) to explore all the recipes and meal plans.

If you’re not sure where to start, you can find out more about your options below.


Need some healthy go-to recipes? Go the recipes section now.

The recipes section is meant to inspire you. It is by no means an exhaustive collection of healthy recipes, but there is enough there to help you get started. To learn more about the unique way in which the recipes are organized for optimal fat loss and muscle growth, click on the link below:

Click here to learn more about the recipes here.

Meal Plans

Just want to know what to eat and when? Not sure where to start? The meal plans are for you. Click here to go there now.

Find the perfect meal plan for you based on the amount of calories you need each day. You’ll get an entire week of meals mapped out for you, which you can easily adjust to suit your individual tastes.

Click here to find out more about the meal plans here.

Still not Sure?

If you’ve got any questions relating to the recipes or meal plans, you’ll most likely find your answer on the respective overview pages.

If you still can’t find what you’re looking for, there’s a good chance somebody else will have asked about it in the forums.

Or if you’re really stuck, you can email me via the support page.