Member's Area

Will

  • Hey Scott,

    Apologies for the super late reply. Attaching images is actually surprisingly complicated (no easy way for me to implement it either, it seems) :/ I think the easiest thing to do would be to upload your images here: http://imgur.com/upload

    And then come back here, hit the little ‘img’ button when creating your post, and copy in the…[Read more]

  • Will replied to the topic videos in workout in the forum Workouts 3 years, 9 months ago

    Hi Daniel,

    Really sorry about this! I’m going to go through all the workouts tomorrow and Friday to make sure there are no more problems.

    Cheers,

    Will

  • Hey Jen,

    Like Adam said, if you don’t need the rest periods then it’s a sign you’re not working as hard as you could be.

    That said, if you really want to, you could do stretches between your sets. You should stretch the opposite muscle group (the antagonist) to the one you are primarily targeting in that set.

    For example, if I was doing bicep…[Read more]

  • Following on from what Scott has already said, I agree that adding 4 extra workouts to your current routine is too much. There’s got to be a compromise somewhere to avoid burnout/injury.

    Here’s one way you could set it up:

    Mon: Long(ish) Run
    Tue: Yoga
    Wed: Sword, Upper Body (from the 12-week program)
    Thu: Yoga, Lower Body (from the 12-week…[Read more]

  • Will replied to the topic Hi, I'm Connie in the forum Introduce Yourself 3 years, 10 months ago

    Hey Connie,

    Welcome to the Members Area! Great to have you here 🙂

    There is absolutely NO reason you can’t lose 30lbs, as long as you put the advice and workouts here into practice. And if you get stuck or have any questions, just leave a note in the forums. Myself, Adam and other members will give you all the support you need to get there 🙂

    Will

  • Will replied to the topic Skip breakfast? in the forum Diet and Nutrition 4 years, 2 months ago

    I like to keep things simple, so 99% of the time I will have either:

    – Scrambled eggs with salad.
    – A low-carb protein shake (I use brown rice protein – which tastes like mud – but seems to sit with me better than whey).
    – Or if I’m out and about, I’ll skip breakfast altogether.

    Skipping breakfast works for me, and I’ve found that it’s an easy…[Read more]

  • Will replied to the topic Skip breakfast? in the forum Diet and Nutrition 4 years, 2 months ago

    I like to keep things simple, so 99% of the time I will have either:

    – Scrambled eggs with salad.
    – A low-carb protein shake (I use brown rice protein – which tastes like mud – but seems to sit with me better than whey).
    – Or if I’m out and about, I’ll skip breakfast altogether.

    Skipping breakfast works for me, and I’ve found that it’s an easy…[Read more]

  • Will replied to the topic Skip breakfast? in the forum Diet and Nutrition 4 years, 2 months ago

    Hey Lori,

    Good question! Here’s my answer (taken from the meal plans page):

    The bottom line is that foods typically consumed for breakfast are highly processed junk, devoid of any nutrients. They are also usually high in carbs which causes an insulin spike and takes your body out of a state that is ideal for burning fat.

    So, for the majority of…[Read more]

  • Hi Mark,

    Welcome to the Member’s Area! It’s great to have you here 🙂

    You’ve got a ton of workouts to choose from in the Member’s Area, plus in the next couple of weeks we’re going to be releasing a 12-week program (that will be free for you since you have lifetime access). That could be just the thing you need!

    Chat soon,

    Will

  • “If you are getting in three or more good solid training sessions a week and eating well most of the time, you are still going to end up miles ahead of the great, idle masses even when you do have a bowl of ice cream once a week or a bag of crisps with a beer on Friday night.”

    You’re absolutely right Scott!

    Awesome tips!

  • Hi Rebecca,

    Sometimes – especially when I’m chilling and watching TV in the evening – I get an overwhelming urge to snack on junk. I’ve been eating well all day, and then suddenly I don’t seem to care anymore.

    The smart thing to do would be to grab some fruit or protein shake, but it’s flavours like pizza, crisps/chips, salted peanuts that I’m…[Read more]

  • Hi Rebecca,

    Sometimes – especially when I’m chilling and watching TV in the evening – I get an overwhelming urge to snack on junk. I’ve been eating well all day, and then suddenly I don’t seem to care anymore.

    The smart thing to do would be to grab some fruit or protein shake, but it’s flavours like pizza, crisps/chips, salted peanuts that I’m…[Read more]

  • Will replied to the topic Hi, I'm Adam! in the forum Introduce Yourself 4 years, 3 months ago

    Hey Scott,

    Just to jump in on this – if you’re not sure you will be able to do pistols right out of the gate, one thing you could do is pick a slightly easier variation from those included in the advanced squat challenge.

    So, for example, you could do box pistol squats this week (still doing the reps/rounds Adam prescribed), and then once you’re…[Read more]

  • Will replied to the topic Hi, I'm Adam! in the forum Introduce Yourself 4 years, 3 months ago

    Hi everyone!

    I’m super excited for you to meet Adam – your new community manager!

    Adam’s going to be helping me give you the best support possible to reach your goals. In particular, he will be:

    – Answering any questions you might have

    – Offering support and feedback to ensure you stay on track

    – Posting informative ideas and tips on a…[Read more]

  • Will replied to the topic Hi, I'm Adam! in the forum Introduce Yourself 4 years, 3 months ago

    Hi everyone!

    I’m super excited for you to meet Adam – your new community manager!

    Adam’s going to be helping me give you the best support possible to reach your goals. He will be:

    – Answering any questions you might have

    – Offering support and feedback to ensure you stay on track

    – Posting informative ideas and tips on a variety of topics…[Read more]

  • Will replied to the topic Hi, I'm Adam! in the forum Introduce Yourself 4 years, 3 months ago

    Hi everyone!

    I’m super excited for you to meet Adam – your new community manager!

    Adam’s going to be helping me give you the best support possible to reach your goals. He will be:

    – Answering any questions you might have

    – Offering support and feedback to ensure you stay on track

    – Posting informative ideas and tips on a variety of topics…[Read more]

  • Will replied to the topic Hi, I'm Adam! in the forum Introduce Yourself 4 years, 3 months ago

    Hi everyone!

    I’m super excited for you to meet Adam – your new community manager!

    Adam’s going to be helping me give you the best support possible to reach your goals. In particular, he will be:

    – Answering any questions you might have

    – Offering support and feedback to ensure you stay on track

    – Posting informative ideas and tips…[Read more]

  • Will replied to the topic Hi, I'm Cora in the forum Introduce Yourself 4 years, 3 months ago

    Hi Cora!

    Welcome to the Member’s Area! 🙂

    Have you had a go at any of the workouts yet? Let us know which you choose and how you get on!

    We’ll give you all the support you need, and I’m sure you’ll also be able to help a lot of people in the nutritional department given your expertise.

    Great to have you here!

    Will

  • Will replied to the topic Hi, I'm Cora in the forum Introduce Yourself 4 years, 3 months ago

    Hi Cora!

    Welcome to the Member’s Area! 🙂

    Have you had a go at any of the workouts yet? Let us know which you choose and how you get on!

    We’ll give you all the support you need, and I’m sure you’ll also be able to help a lot of people in the nutritional department.

    Great to have you here!

    Will

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