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Scott P

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Viewing 15 posts - 1 through 15 (of 147 total)
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  • #5745
    Scott P
    Member

    Squeezed in a fourth session last week on 23/02. This week has started well – strong sessions Sunday 26/02 and Tuesday 28/02. Still very physically demanding at work. Having a reasonable base level of fitness definitely makes it easier to cope with these peak work loads!

    #5740
    Scott P
    Member

    Still very busy at work. Last week managed to train on Monday 13/02 and Saturday 18/02. Both good sessions. Massive week at work in between.
    This week has started strongly with good sessions Sunday 19/02, Monday 20/02 and Wednesday 22/02. Keeping a balance between a busy workplace and looking after your physical and mental health can be a challenge. Hopefully staying on top of it!
    Hope other Travel Strong folk are getting some good sessions in as well!
    S.

    #5738
    Scott P
    Member

    Another tough week for training. Basically the same as last week. Very hot with lots of work on and lots of early starts and late finishes. Did a body weight/playground work out and a 5 km brisk walk on Saturday 11//02/17. Could be a better week this week. Still getting two good workouts in as well as plenty of activity at work!

    #5736
    Scott P
    Member

    Was a tough week for training. Lots of 5 am starts and 7 pm finishes and very hot. Luckily for me, my work at this time of year is pretty physical, so I get a reasonable amount of ‘incidental’ exercise I guess. Did a solid 50 minute run/skip/box/weights session on Saturday 04/02. Sunday 05/02 did a one hour heavy kettlebell session. Very busy week coming up but I plan to get in another three sessions. Record heatwave conditions here. We have had nearly three weeks of 40 degree plus weather. Lovely.

    #5735
    Scott P
    Member

    Sunday 29/01 – one hour heavy kettlebell session with skipping, shuttle runs and 800 metre run. Very hot. Hard session.

    #5734
    Scott P
    Member

    Cheers mate!
    Thursday And Friday January 26 & 27 – working, no training.
    Saturday 28 Jan – one hour boxing/cardio/resistance session with my younger daughter followed by a one hour brisk walk with the dog! Very hot!

    #5731
    Scott P
    Member

    Tuesday 24/01 – one hour brisk walk with younger daughter and a whole family 16 km bike ride.
    Wednesday 25/01 – travel day, no training.

    #5730
    Scott P
    Member

    Monday 23/01 – one hour boxing circuit at a local gym in the town we are staying in. Great hit out.

    #5729
    Scott P
    Member

    Sunday 22/01 – extended one hour Ox.

    #5728
    Scott P
    Member

    Thursday 19/01 – 45 minute hectic gym circuit class. 30 mins walking.
    Friday 20/01 – 5 km leisurely walk. Rest day.
    Saturday 21/01 – 55 minute extended Honey Badger with my number one training partner (14 yo daughter) and a 30 km bike ride. Great summer holiday day!

    #5724
    Scott P
    Member

    Wednesday 18/01 – one hour brisk walk am. 45 minute gym circuit and 15 minute run pm.

    #5722
    Scott P
    Member

    Monday 16/01 – 35 km bike ride, 10 km walk.
    Tuesday 17/01 – one hour extended Snow Leopard plus a 30 minute walk.

    #5721
    Scott P
    Member

    Sunday 15/01 – Extended Ox session (approx 70 mins) am. 6 km brisk walk pm. Beers and a feed of Mexican tonight. #lovesummerholkdays…

    #5720
    Scott P
    Member

    Saturday 14/01 – 10 km strenuous hike carrying all the food, water and other junk for the family! A nice cross training session during the holidays!

    #5718
    Scott P
    Member

    Cheers Adam! Nothing too important, just wanted to put some photos up for a bit of fun and interest for everyone!
    Enjoying holiday workouts at the moment. It was raining early this morning so instead of training in a park, I found a well equipped gym in the town we are staying in. Did the following approx one hour training session:
    – 3 minutes skipping, 5 minutes stretching.
    – 3 minutes rowing (800 m), 3 minutes boxing, 5 minutes kettlebells.
    – 3 minutes shuttle runs, 3 minutes boxing, 5 minutes kettlebells.
    – 3 minutes rowing (800 m), 3 minutes boxing, 5 minutes kettlebells.
    -3 minutes skipping, 3 minutes stretching.
    Won’t feel guilty at all when we have a few drinks and a restaurant meal tonight!
    Cheers,
    S.

Viewing 15 posts - 1 through 15 (of 147 total)