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Scott P

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Thursday – gym session (date night) with my wife Kylie. We did a “Sprint 8” session on the treadmill, a 2000 meters row on the rowing machine and about 20 minutes of mixed body weight and kettlebell exercises.
    Friday – 6 km walk with the dog.
    Saturday – 55 minutes boxing, shuttle runs, skipping and kettlebells.
    Very good week. Longer daylight…[Read more]

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Wednesday – one hour heavy kettlebell session with shuttle runs, boxing and skipping thrown in as well.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Tuesday – very hectic 40 minute game of mixed netball. Great cardio workout. We lost!

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Sunday – three rounds of the same workout I did on Saturday (3 mins skip/shuttle run, 3 mins boxing, 5 mins resistance/weights).
    Monday – 50 minute brisk walk with the dog.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Friday – one hour brisk walk with my youngest daughter. She takes some keeping up with now, which keeps the heart rate up!
    Saturday – strong finish to a strong training week. Youngest (14 yo) daughter trained with me. It was pretty warm (35 degrees Celsius) which made for a tough session. Did four rounds of:
    – 3 minutes skipping or shuttle runs
    -…[Read more]

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Thursday – torrid circuit class at local gym with my wife and eldest daughter! A lot,of cardio with a bit of resistance work as well.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Friday and Saturday – one hour walk with the dog both days.
    Sunday – one hour walk, 50 min heavy kettlebell session.
    Monday – 50 min heavy kettlebell session.
    Tuesday – full game of mixed netball – great cardio workout.
    Wednesday – 50 minute walk with the dog.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Tuesday – Saltwater Crocodile plus 3 minutes treadmill, 3 minutes skipping, 3 minutes rowing machine.
    Thursday – one hour circuit at our local gym with my wife.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Strong start to this week. Monday evening I did a one hour workout:
    – 3 minutes skipping, 3 minutes boxing, 5 minutes kettlebells/body weight exercises. Two rounds of this.
    – 3 minutes shuttle runs, 3 minutes boxing, 5 minutes kettlebells/ body weight exercises. Two rounds of this.
    Weather getting hot again here – over 30 degrees (Celsius)…[Read more]

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Finished the week on a strong note with a one hour Ox at the local park. Also went for a 45 minute brisk walk with the family in the afternoon!

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Finished the week on a strong note with a one hour Ox at the local park.

  • Scott P replied to the topic Scott P's training log. in the forum Training Logs 5 years ago

    Has been a better week this week. 6 km walk Wednesday morning and heavy kettlebell session Wednesday evening. Thursday rest day. Friday 6 km walk and a playground workout. Will try to train again tomorrow to round out a really good week.

  • Last week was a tough week for training. Very hectic at work. Managed to squeeze in a pretty active netball game on Tuesday and a heavy kettlebell session on Saturday. This week I have managed to do a heavy kettlebell session on Monday morning and a netball game on Tuesday evening. Hope to get in a few more good sessions this week! Hope everyone…[Read more]

  • Last week was a tough week for training. Very hectic at work. Managed to squeeze in a pretty active netball game on Tuesday and a heavy kettlebell session on Saturday. This week I have managed to do a heavy kettlebell session on Monday morning and a netball game on Tuesday evening. Hope to get in a few more food sessions this week! Hope everyone…[Read more]

  • Thursday – 6 km walk and a great one hour circuit class at a local gym where we are staying. Friday – 20 sets of body weight exercises (lots of push ups, box jumps, reverse push ups etc) interspersed with approx 45 minutes brisk walk. Saturday – rest day. Lots of red wine too – thanks Adam!
    Cheers and have a great week guys.
    Scott P

  • Wednesday – still travelling. Ox workout interspersed with skipping and shuttle runs. Followed by 8 km hike with my wife and 9 holes of golf with mates. Great, active day.

  • Tuesday – travelling this week but have been able to bring 2 x 16 kg kettlebells with me. This morning I found a park in the town I stayed in and did a Honey Badger interspersed with skipping and shuttle runs.

  • Sunday – visiting my two daughters at boarding school and sneaked in a 40 minute walk with them this afternoon.
    Monday – 55 minute Snow Leopard this morning before a day on the road. Great start to the day!

  • Was a very long, busy week at work. Got to the gym with my wife for a circuit session on Thursday. 45 minute session on Saturday afternoon – 3 rounds of the following: 3 minutes skipping, 3 minutes boxing, 5 minutes kettlebells. So all in all a good week!

  • Jennifer, from my experience there is no easy way to fit training in around work and family commitments. It takes discipline and commitment. All I can suggest is that you schedule this training time as sacred time for yourself and stick to it. Also, when time is tight, I find that to put together good training weeks you need to aim for at least…[Read more]

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