Scott P

Squeezed in a fourth session last week on 23/02. This week has started well – strong sessions Sunday 26/02 and Tuesday 28/02. Still very physically demanding at work. Having a reasonable base level of fitness definitely makes it easier to cope with these peak work loads!

Still very busy at work. Last week managed to train on Monday 13/02 and Saturday 18/02. Both good sessions. Massive week at work in between.
This week has started strongly with good sessions Sunday 19/02, Monday 20/02 and Wednesday 22/02. Keeping a balance between a busy workplace and looking after your physical and mental health can be a…[Read more]

Another tough week for training. Basically the same as last week. Very hot with lots of work on and lots of early starts and late finishes. Did a body weight/playground work out and a 5 km brisk walk on Saturday 11//02/17. Could be a better week this week. Still getting two good workouts in as well as plenty of activity at work!

Was a tough week for training. Lots of 5 am starts and 7 pm finishes and very hot. Luckily for me, my work at this time of year is pretty physical, so I get a reasonable amount of ‘incidental’ exercise I guess. Did a solid 50 minute run/skip/box/weights session on Saturday 04/02. Sunday 05/02 did a one hour heavy kettlebell session. Very busy week…[Read more]

Sunday 29/01 – one hour heavy kettlebell session with skipping, shuttle runs and 800 metre run. Very hot. Hard session.

Cheers mate!
Thursday And Friday January 26 & 27 – working, no training.
Saturday 28 Jan – one hour boxing/cardio/resistance session with my younger daughter followed by a one hour brisk walk with the dog! Very hot!

Tuesday 24/01 – one hour brisk walk with younger daughter and a whole family 16 km bike ride.
Wednesday 25/01 – travel day, no training.

Monday 23/01 – one hour boxing circuit at a local gym in the town we are staying in. Great hit out.

Sunday 22/01 – extended one hour Ox.

Thursday 19/01 – 45 minute hectic gym circuit class. 30 mins walking.
Friday 20/01 – 5 km leisurely walk. Rest day.
Saturday 21/01 – 55 minute extended Honey Badger with my number one training partner (14 yo daughter) and a 30 km bike ride. Great summer holiday day!

Wednesday 18/01 – one hour brisk walk am. 45 minute gym circuit and 15 minute run pm.

Monday 16/01 – 35 km bike ride, 10 km walk.
Tuesday 17/01 – one hour extended Snow Leopard plus a 30 minute walk.

Sunday 15/01 – Extended Ox session (approx 70 mins) am. 6 km brisk walk pm. Beers and a feed of Mexican tonight. #lovesummerholkdays…

Saturday 14/01 – 10 km strenuous hike carrying all the food, water and other junk for the family! A nice cross training session during the holidays!

Cheers Adam! Nothing too important, just wanted to put some photos up for a bit of fun and interest for everyone!
Enjoying holiday workouts at the moment. It was raining early this morning so instead of training in a park, I found a well equipped gym in the town we are staying in. Did the following approx one hour training session:
– 3 minutes…[Read more]

Hmm. Not convinced my photos attaching efforts have been successful. I may need a more detailed and step by step guide to do this…
Anyway, Thursday 12/01 – 55 minute extended Honey Badger. Plan to get at least 30 minutes walking in today as well.

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Training in the heat down under!