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Gustaaf K

  • Gustaaf K replied to the topic Gustaaf's Log in the forum Training Logs 4 years, 8 months ago

    I was just reading trough the 12 week program, and i think i am going to give that a try.
    Not right away, been off the gym for almost 3 weeks, and need to build up some condition first, so next month i will be doing my own training, and i have now set date of 6th of March as starting date for the 12 week program.

    This also gives me time to read…[Read more]

  • Gustaaf K replied to the topic Gustaaf's Log in the forum Training Logs 4 years, 9 months ago

    Hi Adam,

    I have tried carb cycling before, but only stick with it for 2 months and during that 2 months i did not see any difference in body composition, nor did my fat was lowered, even though i was @ a deficit of 400 kcal a day on rest day’s and -100 on workout days.

    Maybe i should give it another try.

    Gustaaf

  • Gustaaf K replied to the topic Gustaaf's Log in the forum Training Logs 4 years, 9 months ago

    Hi Adam,

    Sorry first for the late reply.
    My back is doing ok. It probably will alwasy be a weak point for me, but i am fully back into working out again.

    About the food experiment, i could definatly see a great weight loss when lowering carbs, but i stopped doing so, because i felt hungry all the time, even though i was eating more (quantity).…[Read more]

  • Hi Adam,

    Well my goal is to get fitter and stronger.

    Eventually my goal would be to help others achieving their goals as well. As someone who have come from being far overweight i think i know better how some people feel than most instructors who have been fairly fit their entire life (no offense)

    And sharing my story i hope to inspire other…[Read more]

  • Well i prefer inches over weight loss any day! Great job girl!