Thanks Adam. That video is good advice. I’m working with a physical therapist and his home exercises and office treatments are very similar to the research you found.
What I really need help is working out. I’m limited to exercises that won’t stress my feet for the next few weeks. I can’t use my suspension trainer or most body weight…[Read more]
Help! I have been diagnosed with plantar fasciitis in both feet. The doctor has told me to stop doing anything that stresses the area. That means no squats, lunges, or burpees. It includes anything that might make me “stand on my toes” so even push-ups are forbidden. All I can think to do is dips and core but that isn’t enough.
Does anyone…[Read more]