Member's Area

Adam J

  • Hey Eric,

    How has everything been going since your last post?

    Have your injuries improved at all?

    Adam

  • Hey Jen,

    How has everything been going since you last post? 🙂

    Adam

  • Changes Afoot!

    I don’t like changing my programmes half way through but I’ve had to make an exception this time.

    A friend of mine has convinced me to dust off my old football (soccer) boots and join him for a season at his club in the Sheffield Premier Division.

    Although I will continue to train in a similar fashion, I have changed my…[Read more]

  • Hey Scott!

    Good to hear you’re getting a full check up in! I really need to bite the bullet and do the same!

    In terms of your cholesterol, do you know if you were alarmingly high or just a little high?

    Reason I ask is because it can fluctuate from time to time and unless you were off the scale, drastic action probably doesn’t need to be…[Read more]

  • Unbelievable work here Scott!

    You’re an inspiration to myself and the rest of the Members Area!

    Keep up the fantastic work, you’re crushing it! 😀

    Adam

  • Hey Eric!

    Sorry for the late reply on this post, I’ve been away for my birthday! 🙂

    How did it all go?

    Did you manage to solve the shorts issue and get a ride out on the bikes!? 😀

    Adam

  • Hey Jen,

    Great start to your training! 😀

    To answer your questions:

    Q1. If for whatever reason you do miss a workout, it would be best to complete the missed workout before moving on to the next one.

    It isn’t ideal to be playing catch up with your workouts but this way would be better than developing a muscle imbalance due to always skipping…[Read more]

  • Hey Jen,

    Great start to your training! 😀

    To answer your questions:

    Q1. If for whatever reason you do miss a workout, it would be best to complete the missed workout before moving on to the next one.

    It isn’t ideal to be playing catch up with your workouts but this way would be better than developing a muscle imbalance due to always skipping…[Read more]

  • Hey Jen,

    Great start to your training! 😀

    To answer your questions:

    Q1. If for whatever reason you do miss a workout, it would be best to complete the missed workout before moving on to the next one.

    It isn’t ideal to be playing catch up with your workouts but this way would be better than developing a muscle imbalance due to always skipping…[Read more]

  • Hey Jen,

    Great start to your training! 😀

    To answer your questions:

    Q1. If for whatever reason you do miss a workout, it would be best to complete the missed workout before moving on to the next one.

    It isn’t ideal to be playing catch up with your workouts but this way would be better than developing a muscle imbalance due to always skipping…[Read more]

  • Hey Connie!

    Welcome to Travel Strong 😀

    My name is Adam, your very own Community Manager 🙂

    It is my job to help you out with whatever you need, whether it’s motivation, exercise advice or even just answering any questions you might have along your journey to a healthier you!

    I look forward to getting to know you better over the upcoming…[Read more]

  • Hi Jen,

    Hope the new job is going well! 😀

    Great work on the Training Log, very detailed and organised (just as we like them!).

    How have you been finding things so far?

    Is there anything at all you would like to discuss or have further support with?

    Just let me know and I’ll get back to you as soon as I can 🙂

    Adam

  • Hey Jennifer!

    Welcome to the Members Area 😀

    I’m Adam, Community Manager here at Travel Strong and it’s my job to help you out with whatever you need 🙂

    Firstly, congratulations on your new job! What a great time to make this positive step towards a healthier you.

    I can see you have already made a Training Log which is fantastic. I will keep…[Read more]

  • Adam J started the topic Brilliant Barcelona! in the forum Travel 4 years, 7 months ago

    Hey everyone,

    Some of you will know that I’ve recently returned from a city break away in Barcelona, Spain.

    This post is about my experience there and will hopefully shed some light on the city itself and if or not it sounds like your kind of place to travel to… And of course I’ll discuss my workouts I managed to squeeze in! 😀

    Barcelona

    The…[Read more]

  • Adam J started the topic Brilliant Barcelona! in the forum Travel 4 years, 7 months ago

    Hey everyone,

    Some of you will know that I’ve recently returned from a city break away in Barcelona, Spain.

    This post is about my experience there and will hopefully shed some light on the city itself and if or not it sounds like your kind of place to travel to… And of course I’ll discuss my workouts I managed to squeeze in! 😀

    Barcelona

    The…[Read more]

  • Adam J started the topic Brilliant Barcelona! in the forum Travel 4 years, 7 months ago

    Hey everyone,

    Some of you will know that I’ve recently returned from a city break away in Barcelona, Spain.

    This post is about my experience there and will hopefully shed some light on the city itself and if or not it sounds like your kind of place to travel to… And of course I’ll discuss my workouts I managed to squeeze in! 😀

    Barcelona

    The…[Read more]

  • Hey Eric,

    Great to hear that you’ve got yourself a foam roller! They are miracle workers when you need to relieve a bit of tension.

    Sounds like a very active trip you’ve got coming up too 🙂

    The stretching will definitely help alleviate some of the pain in your injured areas.

    Saying that, a 10-20 mile bike ride after not riding in 5 years…[Read more]

  • Hey Sheila,

    Not a problem! 🙂

    We recommend setting up your very own Training Log so we can work through your specific goals and make your fitness journey more personal to you.

    Click on the Training Log link to take you to our ‘how to guide’ and see if it’s something you’re interested in starting 😀

    Adam

  • Hey Sheila,

    I’m Adam, Community Manager here at Travel Strong.

    Great to have you on board 😀

    So sorry to hear you are suffering with these injuries at the minute, sounds very painful!

    But the body is a remarkable thing and you will recover 🙂

    As far as starting off, I recommend you obviously avoid workouts with a lot of upper body movement.…[Read more]

  • Hey Sheila,

    I’m Adam, Community Manager here at Travel Strong.

    Great to have you on board 😀

    So sorry to hear you are suffering with these injuries at the minute, sounds very painful!

    But the body is a remarkable thing and you will recover 🙂

    As far as starting off, I recommend you obviously avoid workouts with a lot of upper body movement.…[Read more]

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