Member's Area

Adam J

  • Hey Scott,

    I managed to upload the images for you! 😀

    Finally figured it out!

    Send me anymore you want through my email and I’ll get them on for you 🙂

    Adam

  • Hey Brian,

    Sorry to hear about your plantar fasciitis problem!

    I’m no expert on the matter but I have just done some extensive research for you in the hope I could pluck out some suitable suggestions.

    Sadly, the literature in this area is very limited and pretty much every study I read concluded with ‘it is not possible to specifically…[Read more]

  • Hey Scott,

    Send me over the photo’s you want to upload to my email and I’ll see if I can get them working for you 🙂

    adam@travelstrong.net 😀

    Adam

  • Hey Samantha,

    Hope you’re well! 🙂

    Just thought I’d check in to see how things have been?

    Have you managed to get any training in since we last spoke?

    Adam

  • Adam J replied to the topic Gustaaf's Log in the forum Training Logs 3 years, 10 months ago

    Hey Gustaaf,

    Great to hear from you and even better to hear that you’re back into full training! 😀

    It sounds like you would benefit from ‘Carb Cycling’.

    In my opinion, this is one of the best ways to balance carbohydrate intake whilst maintaining high energy levels for your training.

    If you nail this nutrition strategy (which looks harder…[Read more]

  • Awesome work Scott!

    I love reading your posts, they always remind me of why I train myself and why I love exercise.

    You hit the nail on the head with ‘breaking the cycle’ if you get stuck outside of your usual routine, sometimes, you’ve just got to go get it done… You’ll always feel better for it afterwards 😀

    Keep the posts coming mate!

    Adam

  • Adam J replied to the topic Hi I'm Tanya in the forum Introduce Yourself 3 years, 11 months ago

    Hey Tanya,

    Welcome to Travel Strong 😀

    We have everything you need throughout the Members Area to help you achieve your goals!

    If you do have any questions, just leave a message on here and myself, Will or anyone of the Travel Strong community will help you out wherever we can 🙂

    Adam

  • Hey Samantha!

    So good to hear from you 😀

    Sounds like we’ve both been really busy as of late. Great to hear you’re going to start back with your yoga and stretching again 😀

    Maybe the absence of these daily routines have taken their toll on your back again? I hope it’s not too painful for you!

    Keep me updated if you manage to get started…[Read more]

  • Adam J replied to the topic Scott P's training log. in the forum Training Logs 4 years ago

    Hey Scott!

    Love reading all your posts mate!

    Great to see that the bread and butter Travel Strong workouts are just as effective as ever!

    I have a confession to make… With the launch of our new premium coaching, I have been really busy elsewhere and have not focussed as much on the member’s area as I’d have liked to, thus, I abolished the…[Read more]

  • Adam J replied to the topic Jen Cohen's Training Log in the forum Training Logs 4 years ago

    Hey Jen!

    I think Scott has nailed it on the head really.

    When it comes to family time it is difficult to keep on top of training because you probably want to chill with your husband and kids or do something you can all enjoy together.

    A few suggestions I have which might help you:

    1. Try to incorporate the family into your workouts

    I know…[Read more]

  • Adam J replied to the topic Jen Cohen's Training Log in the forum Training Logs 4 years ago

    Hey Jen!

    I think Scott has nailed it on the head really.

    When it comes to family time it is difficult to keep on top of training because you probably want to chill with your husband and kids or do something you can all enjoy together.

    A few suggestions I have which might help you:

    1. Try to incorporate the family into your workouts

    I know…[Read more]

  • Adam J replied to the topic Jen Cohen's Training Log in the forum Training Logs 4 years ago

    Even after a night of excessive drinking you still managed to get your workouts in the next day!

    Dedication to the max! Very impressed Jen 😀

    Keep up the good work and have a safe journey home!

    Adam

  • Adam J replied to the topic Jen Cohen's Training Log in the forum Training Logs 4 years ago

    Hey Jen,

    Great work to stay committed to the programme even when you’re busy with work! 😀

    Remember, the aim is progression, not perfection.

    I completely agree that feeling fitter and stronger and being able to fit into the clothes you want is a lot more important that your actual weight 🙂

    Congratulations on that achievement already!

    Keep up…[Read more]

  • Adam J replied to the topic Jen Cohen's Training Log in the forum Training Logs 4 years ago

    Hey Jen,

    Great work to stay committed to the programme even when you’re busy with work! 😀

    Remember, the aim is progress, not perfection.

    I completely agree that feeling fitter and stronger and being able to fit into the clothes you want is a lot more important that your actual weight 🙂

    Congratulations on that achievement already!

    Keep up…[Read more]

  • Sounds tough but I’m confident you’ll get there in the end!

    Keep chipping away at it and you’ll be back at it in no time 😀

    Adam

  • No problem Samantha 🙂

    These things do take time and the last thing you want to do is rush back and put yourself under too much stress!

    When you’re ready, you’ll know 🙂

    In the meantime, I’ll post to you on here every now and again to see how you’re getting on or if you have any questions, you know where I am 🙂

    Adam

  • I completely understand.

    It’s very difficult once you get set in a routine and then all your schedule changes around you and messes up what you had going… Believe me, it’s happened a lot to myself and Will!

    The main thing is that you’re still going on your daily walks to keep yourself moving 🙂

    Once things have calmed down and you think…[Read more]

  • Adam J replied to the topic Hi, I'm Connie in the forum Introduce Yourself 4 years, 1 month ago

    Hey Connie,

    How has everything been going since your last post?

    Keep us updated and let me know if there is anything you want help with 🙂

    Adam

  • Adam J replied to the topic Ok, i got it. in the forum Training Logs 4 years, 1 month ago

    Hey Lynda 🙂

    How has everything been going?

    Would love to here an update on where you’re at!

    Or if you haven’t quite had the start you wanted, let us know so we can help 🙂

    Adam

  • Hey Samantha,

    How has everything been going?

    Hoping your back pain is becoming a thing of the past?

    Keep us updated 🙂

    Adam

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