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You've tried countless different workouts and diets.

But eventually you always come unstuck.

Maybe it's because you just don't have time to spend hours in the gym each week.

Maybe you can't get into a routine because you travel around a lot.

Maybe you struggle to stay motivated when you don't see results right away.

Whatever your situation, the end result is the same: you don't get fitter or healthier, and the body you want reamins a dream.

But here's the big secret: it's not your fault.

The problem with most health and fitness 'solutions' is that they don't provide any alternatives for when real life gets in the way. If you don't get results, they'll blame you for not being 'compliant' with their plan.

But more so than ever, our lives are filled with non-negotiable obligations: working long hours, looking after kids, running errands... and some things are simply more important than going to the gym (like having a social life).

Fortunately, you don't have to give up your life to get in shape.

Because the reality is that you can get leaner, stronger and fitter with workouts that can be done anywhere (literally), and take as little as 10 minutes. And with a step-by-step plan, done-for-you meal plans, support and accountability, you can get results faster than you ever thought possible... 

Introducing the Travel Strong Member's Area...

A Rock-Solid, 30-Day, Money-Back Guarantee

It's simple: you can try out the Member's Area for 30 days... 100% risk-free.

This isn't about feeling trapped; it's about finally believing that your body can change. If you don't feel like you are getting amazing value for money, let me know within the first 30 days and I'll happily refund your payment in full.

Here's the best part:

If you think there's even a slight chance that this can help you, you should join today...

... because you can try this out completely risk-free & decide if it's right for you over the next 30 days.

Here's The Bottom Line:

We all tell ourselves that we're going to change.

We say to ourselves, "I'm starting my new diet tomorrow", or "this is the year that I'm going to finally get in shape".

But the truth is that change is hard. Much harder than we care to admit. Think about it... How many times have you started out with the best intentions only to give up a few weeks later?

Once or twice? More than that? Perhaps even hundreds of times?

Do you really believe the next 6 months are going to be any different?

And more importantly, can you afford to keep wasting your money on fads and gimmicks that are designed for short-term success?

Can you afford to let your health get away from you?

If you're ready to burn stubborn body fat, build lean muscle and finally get the body of your dreams, you're ready to join the Member's Area.

 

As Seen in:

The Member's Area is an online portal that you log into via the normal Travel Strong website.

It is home to over 60 standalone workouts for any set of circumstances, 30+ delcious, healthy recipes, 8 meal plans, our private community forums and lots of other bonuses, including our Fitness Challenges That Work.

Plus, our newest feature...

Join hundreds of members getting results

"The knowledge Will has shared with me has been priceless. It gave me my life back. He showed me that I didn't have to spend hours exercising to lose weight. And he even told me to eat MORE! Now I get compliments all the time from people saying how good I look, but the most important thing is that I feel healthier, stronger and I'm the fittest I've ever been. Thanks so much for all that you do!"

Amanda Davis, Teacher

   AS SEEN IN:

"Will is dedicated to providing quality information on health, wellness, and staying fit while travelling. Not only does he talk the talk, but he also puts all of his advice into practice by pushing himself to the highest levels of fitness."  - Jeremey DuVall, PT & Fitness Writer

"As a naturally slim guy, I always found it near impossible to gain muscle, but with Will's training and nutritional advice, I'm well on my way to achieving my goals. I've continually gotten stronger without getting injured, and without gaining body fat. I'm looking forward to more of his coaching."

James Campbell, Sound Engineer

Lose weight, build muscle and improve your health by following my proven, step-by-step system.

Your tailor-made workouts will be available through the online tracking system (pictured above). You will be able to log your workouts, check your exercise schedule, track your progress and watch video demonstations. You will know exactly what to do and when.

We will systematically break down your old, unhealthy habits, and replace them with new ones that set you up for success. Once these are in place, you will no longer need motivation to make healthy choices.

I monitor the online tracking system and your MyFitnessPal profile to hold you accountable. Normally, I check in with you weekly to answer any questions you may have, but if you apply before Friday  you will instead get 24/7, unlimited email support.

The first thing we do is a comprehensive assessment. After telling me about things like your goals, schedule, available equipment (if any), injuries and more, I will create a personalized plan just for you.

Over 60 Exclusive, Effective Workouts

Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The sessions they covered ran from one (yep, one) to 30 minutes.

These short, intense sessions are known as Metabolic Resistance Training (MRT).

So what makes it so effective?

I will tell you exactly what to eat and how much of it. Don't worry; there will still be room for any cheat meals you love. Depending on your situation we may track your diet using MyFitnessPal.

Your workouts and nutritional plan will be continually updated as you progress through your program. This will ensure that you don't hit any plateaus and are able to keep progressing towards your goal.

Bonuses Disappear Forever On

Friday the 20th of November 2015.

Got Questions? Here Are Your Answers:

Over 60 Standalone Workouts

3 Interchangable 12-Week Programs

Private Community Forums & Support

30+ Recipes and 8 Meal Plans

Support, Accountability and Expert Advice When You Need it Most

Bonuses, Extras and Lifetime Updates

Will the Member's Area continue to be updated? And will I get free access to future versions?

Yes! This is Travel Strong's flagship product. The Member's Area will be updated and improved for years to come.

When you join the Member's Area today you will get lifetime membership and access to all future updates at no extra cost.

 

Is this an ebook? I'm confused.

Nope. This isn’t an ebook (or a series of ebooks)! It’s an online portal that you will be able to log into from the normal Travel Strong website. You’ll be able to view everything in the Member’s Area on your computer, tablet or phone.

What’s more, you will be able to download and print any of the workouts or challenges. The printed versions double up as planners, so you can use them to record and keep track of your progress for each workout.

 

The Member's Area Closes

Friday the 20th of November 2015.

"By following Will's advice, I have managed to maintain a very healthy and constant relationship with fitness. Through his clear direction and super-easy-to-use website, the Travel Strong Member's Area makes me WANT to exercise. Unlike other sites that I have used that are convoluted and complex, Will's way is simple: choose a workout and do it. Will encourages people to do what they can with the time available to them. It's a win-win. Furthermore Will is very responsive.  Should questions arise and you send out an S.O.S., there's an actual human on the other end. I feel so much better about myself both physically and mentally.  Thanks, Will!"

Jen Degenhart, Teacher

I don't want to join a gym. Will I have to?

Absolutely not! You do not need a gym membership to do many of the workouts included in the Member’s Area. Over a third of the workouts are either bodyweight only or use a minimal amount of equipment.

That said, there are also gym-based routines included in the Member’s Area. The idea is that you’ll be able to do a great workout anywhere, using whatever equipment is available. You can choose from seven different categories, including bodyweight, resistance band, suspension trainer, dumbbell, kettlebell, barbell and fully-equipped gym.

 

Is the Member's Area for men or women... or both?

The Member’s Area is for anyone looking for effective, enjoyable workouts and sound advice. Everything will work equally well for both men and women.

 

Am I too old to do these workouts?

I don’t believe limits should be placed on people because of their age.

That said, I always start every client, regardless of age, off with just a little bit at a time. You want to give your muscles and connective tissues time to adapt, so easing into these workouts is always a smart thing to do.

If anything feels like too much — too much speed, too much weight — it probably is. That’s why absolutely everything is scalable. There are ways to dial back the intensity and get comfortable with the exercise before going any harder.

 

Community Support

We all need a little help sometimes.

Any question you post in your training log (or elsewhere in the forums) will be seen by myself and a community of people just like you. You’ll be able to get support and call on the collective experience of people from all walks of life.

The Travel Strong Member’s Area is home to the only community of people online who are dedicated to reaching their goals anywhere, anytime.

There are a number of forums where you can call on the collective knowledge of the community.

 

Personal Training Log

Ensure you stay on track.

If you really want to get the most out of your training, you need to keep records. Whether you log your training daily, weekly, or just whenever, the Member's Area gives you a place to keep track of your progress (and get feedback!)

NEW: 3 Interchangable 12-Week Strength Programs

How much of my time is this going to take up?

That's completely up to you, but the absolute bare minimum is 30 minutes a week.

That's just 3 x 10 minute workouts. Anything more than that is going to be a bonus.

That said, if you're the sort of person who just can't find any time in the week for their health, then the Member's Area probably isn't for you. You still have to show up and put in the work to get results.

 

Can I join the Member's Area another time?

I'm not sure when the Member's Area will re-open, but when it does the price will be be higher.

Why is that?

I'm constantly working to add more useful features to the Member's Area (which means a higher price point), but when you join today
, you're locked in for all updates and bonuses added later at no extra cost.

How is the Member's Area different to the Travel Strong blog?

Think of a blog post as being like a chapter from a book, and the Member's Area being an encyclopedia.

Blog posts are designed for the masses. The Member's Area is designed for the individual. There are more details and options, so you are guaranteed to find something that will work for you

Bottom line: I actually respect my readers, and the last thing I would do is repackage and sell content that is available for free. That's just not my style.

 

A COMPLETE PROGRAM TO LOSE FAT, BUILD MUSCLE AND GET HEALTHY ANYWHERE

30+ Healthy Recipes & 8 Meal Plans

As part of my commitment to continually improve and devleop the Member's Area, I'm currently building a comprehensive nutritional section, featuring guides, recipes and meal plans.

Over the next couple of week I'll be adding meal plans for specific goals (fat loss or muscle gain) and different plans for specific calories goals (1500kcal, 1750kcal, 2000 kcal, 2500 etc..)

There are currently 20 recipes available, organized for optimal fat loss and muscle gain, and ensuring that your body gets the right nutrients at the right time.

From there, the meal plans give you a template to follow that will that help you reach your indivual goals.

Bottom line:


If you just want to know exactly what to to buy, cook & eat you'll have everything you need.

GET STRONGER, LEANER & FITTER, ANYWHERE, ANYTIME.

BASIC

19

$

 per month for 12 months

(that's just $0.63 a day)

GET STARTED NOW

 60+ standalone workouts

 Community forums

 Lifetime access to...

You are self-motivated & confident building your own program.

 Recipes and meal plans

STANDARD

39

$

 per month for 12 months

(that's just $1.30 a day)

GET STARTED NOW

 Everything in Basic, plus...

 BONUS challenges and guides

You are determined, but need a step-by-step plan and support.

 3 interchangeable 12-week             programs: full-gym,                         dummbbell and bodyweight

 30-DAY MONEY-BACK GUARANTEE

BEST VALUE

PREMIUM

199

$

per month for 6 months or more

(that's just $6.63 a day)

 Everything in Standard             and Basic, plus...

 Completely customized               workouts and meal plan

 Unlimited 24-hr support

JOIN WAITING LIST

currently 0 spots available

You need full accountability and a customized program.

Pick a plan to start your transformation:

 SECURE CHECKOUT

BASIC

19

$

 per month for 12 months

(that's just $0.63 a day)

GET STARTED NOW

 60+ MRT workouts (do them       anywhere, anytime)

 Community forums for                 support and accountability

 8 meal plans for different             calorie budgets and goals

 Lifetime access to...

  Detailed guides and video           demonstrations

You are self-motivated & confident building your own program.

 Library of healthy recipes

STANDARD

39

 per month for 12 months

(that's just $1.30 a day)

 Everything in Basic, plus...

 BONUS 12-week core, squat,         push-up, glute, pull-up and             arms Challenges That Work

You are determined, but need a step-by-step plan and support.

 BONUS 'On The Road'                     nutritional and gear guides

 3 interchangeable 12-week             programs: full-gym,                         dummbbell and bodyweight

 Specialization days to tailor             the programs to your goals

$

GET STARTED NOW

BEST VALUE

PREMIUM

199

$

per month for 6 months or more

(that's just $6.63 a day)

 Everything in Standard             and Basic, plus...

 A completely customized             workout program

 Unlimited 24-hr support

JOIN WAITING LIST

You need full accountability and a customized program.

 A tailor-made meal plan

 Regular adjustments to your       plan based on your progress

 Track your workouts                     through our coaching App

currently 0 spots available

Pick a plan to start your transformation:

 SECURE CHECKOUT

 30-DAY MONEY-BACK GUARANTEE

"I love the fact that there is such a variety of workouts that cater for a wide range of limitations that busy, everyday people may have in terms of fitness equipment and time availability. The inclusion of short, intense, ten and twenty minute workouts really encourages members to exercise regularly and consistently as they can be squeezed into even the busiest lifestyle. The nutritional and lifestyle advice is practical, sensible and evidence based, unlike the plethora of weird, wonderful and potentially dangerous "snake oil" style philosophies so often perpetuated in fitness blogs and websites these days.  All in all the Travel Strong Member's Area is an invaluable resource for anyone serious about developing a sustainable and effective approach to their ongoing health and fitness!"

Scott Parry, Veterinarian

Your tailor-made workouts will be available through the online tracking system (pictured above). You will be able to log your workouts, check your exercise schedule, track your progress and watch video demonstations. You will know exactly what to do and when.

We will systematically break down your old, unhealthy habits, and replace them with new ones that set you up for success. Once these are in place, you will no longer need motivation to make healthy choices.

I monitor the online tracking system and your MyFitnessPal profile to hold you accountable. Normally, I check in with you weekly to answer any questions you may have, but if you apply before Friday  you will instead get 24/7, unlimited email support.

The first thing we do is a comprehensive assessment. After telling me about things like your goals, schedule, available equipment (if any), injuries and more, I will create a personalized plan just for you.

Over 60 Exclusive, Effective Workouts

Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The sessions they covered ran from one (yep, one) to 30 minutes.

These short, intense sessions are known as Metabolic Resistance Training (MRT).

So what makes it so effective?

I will tell you exactly what to eat and how much of it. Don't worry; there will still be room for any cheat meals you love. Depending on your situation we may track your diet using MyFitnessPal.

Your workouts and nutritional plan will be continually updated as you progress through your program. This will ensure that you don't hit any plateaus and are able to keep progressing towards your goal.

Every single workouts comes with its very own, handmade, downloadable PDF.

You can save the PDFs on your computer or device, and print them off to use during your workouts, and also keep a record of  your progress.

Metabolic Resistance Training burns 35% more calories than cardio, and more still for up to 38 hours after your workout.

High-intensity exercise creates an afterburn effect that burns additional calories for up to 38 hours after exercising (European Journal of Applied Physiology, 2002.)

Resistance training (weights, kettlebells, bodyweight exercises, suspension training) burns up to 35% more calories than aerobic exercises (running, cycling, swimming).

So, Metabolic Resistance Training (MRT) burns 35% more calories than cardio, and more still for up to 38 hours afterwards. Think about that for a second:

If you do MRT every other day, you’ll never lose the afterburn effect -- we're talking about thousands of additional calories being burned.

It gets better...

MRT also builds muscle, making your body look firm and strong (otherwise known as ‘toned’). Muscle needs energy (calories) to survive, which means that you can eat more food without gaining fat.

Best part: 

MRT takes only a fraction of the time of traditional workout routines. Done correctly, you get the benefits of cardio and strength training at the same time.

That's the power of MRT.

The Member’s Area is home to over 60 full-body MRT workouts. Wherever you are, however much time you have available, you'll be able to find the perfect workout.

How to find the perfect workout, every time:

Step 1:

Step 2:

Step 3:

There are 7 categories of equipment for you to choose from: bodyweight-only, resistance band, suspension trainer, dumbbell, kettlebell, barbell and fully-equipped gym.

So, if (for example) you're traveling and only have time for a quick workout in your hotel room, you would choose a bodyweight workout.

The workouts are organized not only by the equipment they require, but also by how much time they take. If you don't have time for a 30 min workout; no problem, just choose a shorter one.

Fitness can happen even when you only have a little bit of time, as long as you take advantage of that time on a regular basis.

In each category there are beginner, intermediate and advanced workouts.

It's up to you to decide which level is right for you. If you're new to lifting, then you'll feel right at home with the beginner workouts. If you're comfortable hefting weights around, you'll love the intermediate and advanced workouts.

Step 4:

High-intensity workouts are NOT the place to learn and master proper exercise technique.

Before you begin a workout, you should take a few minutes to make sure that you are familiar with all of the exercises. You can click on the name of any exercise to view a video demonstration (as shown in the image).

Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The sessions they covered ran from one (yep, one) to 30 minutes.

These short, intense sessions are known as Metabolic Resistance Training (MRT).

So what makes it so effective?

Over 60 Fat-Burning Standalone Workouts

BASIC

12 monthly payments of $19

GET INSTANT ACCESS

 Over 60 MRT workouts you can do anywhere

 30+ healthy, delicous recipes

 4 fat loss meal plans, 4 muscle gain meal plans

 Community forums for support and accountability

 Detailed guides and video demonstrations

 Bonus workout calendars and planners

STANDARD

12 monthly payments of $39

STANDARD

GET INSTANT ACCESS

 3 interchangable 12-week workout programs

 Over 60 MRT workouts you can do anywhere

 30+ healthy, delicous recipes

 4 fat loss meal plans, 4 muscle gain meal plans

 Community forums for support and accountability

 15 bonus Fitness Challenges That Work

 Bonus 'On The Road' nutritonal guide

 Detailed guides and video demonstrations

 Bonus workout calendars and planners

 Specialization days

Whether you want to lose fat, build muscle or just get fit and healthy, you need to be strength training.

Each day (apart from rest days), you have 3 types of workout to choose from: bodyweight, dumbbell/kettlebell or gym. All you have to do is pick the one you have available equipment for... and then do it.

12-Week Bodyweight Program

12-Week Dumbbell Program

12-Week Full-Gym Program

If you're stuck at home or in a hotel without access to any equipment, a bodyweight workout is the perfect solution. The challenging thing about bodyweyweight training is forcing your body to adapt via the principle of progressive overload (in English: if you keep doing the same exercises, your body will remain the same). Our 12-week program introduces you to more challenging exercise variations each week so you can keep making progress.

Nowadays, most hotels have small gyms with a set of dumbbells, and many people even have a set at home. So if you can't make it to the gym, our dumbbell/kettlebell routines are the next best thing. The main advantage these routines have over bodyweight-only workout is that they give you a way to train your back and biceps (which is impossible with bodyweight alone unless you have access to a horizontal bar for pull-ups or inverted rows).

Training at a fully-equipped gym is generally going to give you the most 'complete' workout (but of course that's not always possible). But unlike traditional gym routines, ours take less than an hour (including a 10 minute warm-up) and get results by focusing on the biggest 'bang for your buck exercises'. These exercises are always first in the workout, so even if you need to cut the workout short, you can still make progress.

Bottom line: we've removed all the guesswork. All you have to do is log in and pick the workout you can do that day.

Lose fat, build muscle and get healthy with our step-by-step 12-week program.

3 interchangeable 12-week workout programs

Stay on track to reach your goals whether you're at home, on the road, or in the gym with interchangable workouts, meal plans, and community forums for support and accountability.

START YOUR TRANSFORMATION TODAY

Lose fat, build muscle and get healthy with workouts you can do anywhere.

Join the Travel Strong Member's Area and get instant access our step-by-step 12-week workout programs, meal plans, private community forums and more

START YOUR TRANSFORMATION

"Will's methods are proven and practical - providing fool-proof guidance for anybody looking to take their fitness to the next level. I highly recommend Will to anyone looking to change their lives for the better." - Charlie Romano, Founder of conFITdent.com

CLICK HERE TO GET ALL THREE 12-WEEK PLANS NOW

 30-DAY MONEY-BACK GUARANTEE

Program Customization

We all need a little help sometimes.

Any question you post in your training log (or elsewhere in the forums) will be seen by myself and a community of people just like you. You’ll be able to get support and call on the collective experience of people from all walks of life.

Weekly Recaps

Ensure you stay on track.

If you really want to get the most out of your training, you need to keep records. Whether you log your training daily, weekly, or just whenever, the Member's Area gives you a place to keep track of your progress (and get feedback!)

no contracts, cancel any time