|Beginner||20 Minutes or Less||Bodyweight
Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.
|Suspension Trainer Face Pull||30:30||4|
|Bodyweight Glute Bridge||30:30||4|
|Suspension Trainer Mountain Climber||30:30||4|