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Fitness Workouts  Suspension Trainer Workouts (20 Minutes or Less)  Zebra

Difficulty: Time: Equipment:
Beginner 20 Minutes or Less Bodyweight
Suspension Trainer

Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Work/Rest Ratio: Rounds:
Lateral Bound 30:30 4
Suspension Trainer Face Pull 30:30 4
Bodyweight Glute Bridge 30:30 4
Hands-Elevated Push-Up 30:30 4
Suspension Trainer Mountain Climber 30:30 4
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF