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Fitness Workouts  Barbell Workouts (20 Minutes or Less)  Wildebeest

Difficulty: Time: Equipment:
Beginner 20 Minutes or Less Bodyweight
Barbell

Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps Rounds:
Bodyweight Squat 20 4
Side-Lying Leg Raise 16 (total) 4
Barbell Glute Bridge 12 4
Reverse Lunge 8 (each side) 4
Conventional Deadlift 4 4
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Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of this circuit, performing the prescribed number of reps for each exercise (and a descending number of barbell thrusters) each round. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF