Member's Area

White Rhino

Fitness Workouts  Bodyweight Workouts (10 Minutes or Less)  White Rhino

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Bodyweight

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Work/Rest Ratio: Rounds:
Bulgarian Split-Squat (Right) 40:20 2
Single-Leg Romanian Deadlift (Right) 40:20 2
Bulgarian Split-Squat (Left) 40:20 2
Single-Leg Romanian Deadlift (Left) 40:20 2
Feet-Elevated Push-Up 40:20 2
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…