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Tasmanian Devil

Fitness Workouts  Bodyweight Workouts (30 Minutes or Less)  Tasmanian Devil

Difficulty: Time: Equipment:
Advanced 30 Minutes or Less Bodyweight

Complete as many rounds as possible (AMRAP) of each circuit in 8 minutes before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Circuit #1:

Exercise: Reps: Rounds:
Bulgarian Split Squat 10 (each side) AMRAP 8 Minutes
Diamond Push-Up 10 AMRAP 8 Minutes
RKC Plank 10 second hold AMRAP 8 Minutes
Lateral Box Hop 50 AMRAP 8 Minutes

Circuit #2:

Exercise: Reps: Rounds:
Side Lunge 10 (each side) AMRAP 8 Minutes
Yoga Push-Up 10 AMRAP 8 Minutes
Superman 10 AMRAP 8 Minutes
High Knee Drive 50 AMRAP 8 Minutes

Circuit #3:

Exercise: Reps: Rounds:
Hip Thrust 10 AMRAP 8 Minutes
Spiderman Push-Up 10 AMRAP 8 Minutes
Side Plank with Leg Raise 5 (each side) AMRAP 8 Minutes
Jumping Jack/Star Jump 50 AMRAP 8 Minutes
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