Fitness Workouts Bodyweight Workouts (30 Minutes or Less) Tasmanian Devil
| Difficulty: | Time: | Equipment: |
| Advanced | 30 Minutes or Less | Bodyweight |
Complete as many rounds as possible (AMRAP) of each circuit in 8 minutes before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Reps: | Rounds: |
| Bulgarian Split Squat | 10 (each side) | AMRAP 8 Minutes |
| Diamond Push-Up | 10 | AMRAP 8 Minutes |
| RKC Plank | 10 second hold | AMRAP 8 Minutes |
| Lateral Box Hop | 50 | AMRAP 8 Minutes |
Circuit #2:
| Exercise: | Reps: | Rounds: |
| Side Lunge | 10 (each side) | AMRAP 8 Minutes |
| Yoga Push-Up | 10 | AMRAP 8 Minutes |
| Superman | 10 | AMRAP 8 Minutes |
| High Knee Drive | 50 | AMRAP 8 Minutes |
Circuit #3:
| Exercise: | Reps: | Rounds: |
| Hip Thrust | 10 | AMRAP 8 Minutes |
| Spiderman Push-Up | 10 | AMRAP 8 Minutes |
| Side Plank with Leg Raise | 5 (each side) | AMRAP 8 Minutes |
| Jumping Jack/Star Jump | 50 | AMRAP 8 Minutes |
Like this workout? How about one of these for next time…
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Resistance Band Workouts:
10 minutes or less
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Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge