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Suspension Trainer Workouts (30 Minutes or Less)

Fitness Workouts  Suspension Trainer Workouts (30 Minutes or Less)

Arctic Fox
Difficulty: Beginner

Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Intermediate

Complete four rounds of each circuit, performing the prescribed number of reps of each exercise, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete ten rounds of each circuit, performing the prescribed number of reps of each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF