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Suspension Trainer Workouts (10 Minutes or Less)

Fitness Workouts  Suspension Trainer Workouts (10 Minutes or Less)

Hummingbird
Difficulty: Beginner

Complete three rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

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Difficulty: Intermediate

Complete four rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

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Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF