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Fitness Workouts  Full-Gym Workouts (10 Minutes or Less)  Sun Bear

Difficulty: Time: Equipment:
Beginner 10 Minutes or Less Bodyweight
Dumbbells
Pull-Up Bar
Box

Complete two rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Box Jump 10 2
Double Dumbbell Squat 10 2
Band Assited Chin/Pull-Up 10 2

Circuit #2:

Exercise: Reps: Rounds:
Dumbbell Step-Up 10 2
Dumbbell Push-Press 10 2
Bear Crawl Hold 10 2
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Do as many rounds as pretty (AMRAP) of this circuit in 10 minutes. Take breaks as needed (but try to take them at the end of a round).

Click here to view: the workout | downloadable PDF