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Fitness Workouts  Kettlebell Workouts (10 Minutes or Less)  Stingray

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Bodyweight
Kettlebell

Complete two rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps: Rounds:
Jump Squat 20 2
One-Arm Split-Stance Row (Right) 10 2
Two-Handed Swing 20 2
One-Arm Split-Stance Row (Left) 10 2
Goblet Squat 20 2
Feet-Elevated Push-Up 10 2
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF