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Fitness Workouts  Resistance Band Workouts (10 Minutes or Less)  Spider Monkey

Difficulty: Time: Equipment:
Beginner 10 Minutes or Less Bodyweight
Resistance Band

Complete three rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

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Exercise: Reps Rounds:
Bodyweight Squat 10 3
Band-Resisted Seated Row 20 3
Jumping Jack/Star Jump 30 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF