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Fitness Workouts  Barbell Workouts (10 Minutes or Less)  Silverback Gorilla

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Barbell
Pull-Up Bar

Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Work/Rest Ratio: Rounds:
Front Squat 30:30 3
Push Press 30:30 3
Pull-Up 30:30 3
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