Fitness Workouts Barbell Workouts (10 Minutes or Less) Silverback Gorilla
| Difficulty: | Time: | Equipment: |
| Advanced | 10 Minutes or Less | Barbell Pull-Up Bar |
Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Work/Rest Ratio: | Rounds: |
| Front Squat | 30:30 | 3 |
| Push Press | 30:30 | 3 |
| Pull-Up | 30:30 | 3 |
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Resistance Band Workouts:
10 minutes or less
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Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
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Kettlebell Workouts:
10 minutes or less
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Barbell Workouts:
10 minutes or less
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Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge