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Fitness Workouts  Bodyweight Workouts (10 Minutes or Less)  Sidewinder

Difficulty: Time: Equipment:
Intermediate 10 Minutes or Less Bodyweight

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Lateral Lunge (Right) 40:20 2
Plank Reach 40:20 2
Lateral Lunge (Left) 40:20 2
Side Plank (Right) 40:20 2
Glute Bridge 40:20 2
Side Plank (Left) 40:20 2
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Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF