Fitness Workouts Bodyweight Workouts (10 Minutes or Less) Sidewinder
| Difficulty: | Time: | Equipment: |
| Intermediate | 10 Minutes or Less | Bodyweight |
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
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| Exercise: | Work/Rest Ratio: | Rounds: |
| Lateral Lunge (Right) | 40:20 | 2 |
| Plank Reach | 40:20 | 2 |
| Lateral Lunge (Left) | 40:20 | 2 |
| Side Plank (Right) | 40:20 | 2 |
| Glute Bridge | 40:20 | 2 |
| Side Plank (Left) | 40:20 | 2 |
Like this workout? How about one of these for next time…
Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
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Kettlebell Workouts:
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Barbell Workouts:
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Full-Gym Workouts:
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28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
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Squat Challenge