|Intermediate||10 Minutes or Less||Bodyweight|
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
|Lateral Lunge (Right)||40:20||2|
|Lateral Lunge (Left)||40:20||2|
|Side Plank (Right)||40:20||2|
|Side Plank (Left)||40:20||2|