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Siberian Tiger

Fitness Workouts  Full-Gym Workouts (30 Minutes or Less)  Siberian Tiger

Difficulty: Time: Equipment:
Advanced 30 Minutes or Less Bodyweight
Barbell
Medicine Ball
Swiss Ball
Pull-Up Bar

Complete three rounds of each circuit, working for 40 seconds and resting for 20 seconds, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Circuit #1:

Exercise: Work/Rest Ratio: Rounds:
Power Clean 40:20 3
Superman 40:20 3
Pendlay Row 40:20 3
Stir The Pot 40:20 3

Circuit #2:

Exercise: Work/Rest Ratio: Rounds:
Squat Jump 40:20 3
Russian Twist 40:20 3
Side to Side Pull-Up 40:20 3
Plank Reach 40:20 3
Download Printable PDF of this Workout

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