Fitness Workouts Full-Gym Workouts (30 Minutes or Less) Siberian Tiger
| Difficulty: | Time: | Equipment: |
| Advanced | 30 Minutes or Less | Bodyweight Barbell Medicine Ball Swiss Ball Pull-Up Bar |
Complete three rounds of each circuit, working for 40 seconds and resting for 20 seconds, before moving on to the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Power Clean | 40:20 | 3 |
| Superman | 40:20 | 3 |
| Pendlay Row | 40:20 | 3 |
| Stir The Pot | 40:20 | 3 |
Circuit #2:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Squat Jump | 40:20 | 3 |
| Russian Twist | 40:20 | 3 |
| Side to Side Pull-Up | 40:20 | 3 |
| Plank Reach | 40:20 | 3 |
Like this workout? How about one of these for next time…
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge