|Advanced||20 Minutes or Less||Bodyweight
Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
|Double Dumbbell Front Squat||10||3|
|Kroc Row||5 (each side)||3|
|One-Arm Floor Press||5 (each side)||3|
|Dumbbell Step-Up||10 (each side)||3|