Member's Area

Saltwater Crocodile

Fitness Workouts  Dumbbell Workouts (20 Minutes or Less)  Saltwater Crocodile

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight

Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Circuit #1:

Exercise: Reps: Rounds:
Double Dumbbell Front Squat 10 3
Kroc Row 5 (each side) 3
One-Arm Floor Press 5 (each side) 3
V-Up 10 3

Circuit #2:

Exercise: Reps: Rounds:
Dumbbell Step-Up 10 (each side) 3
Diamond Push-Up 20 3
Reverse Flye 20 3
Reverse Crunch 20 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…