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Saltwater Crocodile

Fitness Workouts  Dumbbell Workouts (20 Minutes or Less)  Saltwater Crocodile

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight
Dumbbell

Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Reps: Rounds:
Double Dumbbell Front Squat 10 3
Kroc Row 5 (each side) 3
One-Arm Floor Press 5 (each side) 3
V-Up 10 3

Circuit #2:

Exercise: Reps: Rounds:
Dumbbell Step-Up 10 (each side) 3
Diamond Push-Up 20 3
Reverse Flye 20 3
Reverse Crunch 20 3
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