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Fitness Workouts  Full-Gym Workouts (20 Minutes or Less)  Red Fox

Difficulty: Time: Equipment:
Beginner 20 Minutes or Less Bodyweight
Dumbbell
Kettlebell
Suspension Trainer

Complete three rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Circuit #1:

Exercise: Work/Rest Ratio: Rounds:
Dumbbell Goblet Squat 30:30 3
Hands-Elevated Push-Up 30:30 3
Two-Handed Kettlebell Swing 30:30 3

Circuit #2:

Exercise: Work/Rest Ratio: Rounds:
Goblet Reverse Lunge 30:30 3
Suspension Trainer Inverted Row 30:30 3
Glute Bridge 30:30 3
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete five rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF