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Fitness Workouts  Resistance Band Workouts (10 Minutes or Less)  Python

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Bodyweight
Resistance Band

Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Reps Rounds:
Jump Squat 10 AMRAP 10 Minutes
Band-Resisted Push-Up 10 AMRAP 10 Minutes
Single-Leg Hip Thrust with Hold 10 (each side) AMRAP 10 Minutes
Band-Resisted One-Arm Row 10 (each side) AMRAP 10 Minutes
Download Printable PDF of this Workout

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