|Advanced||10 Minutes or Less||Bodyweight
Complete as many rounds as possible (AMRAP) of this circuit in 10 minutes. Take additional rest as needed, but try to take it between rounds.
|Jump Squat||10||AMRAP 10 Minutes|
|Band-Resisted Push-Up||10||AMRAP 10 Minutes|
|Single-Leg Hip Thrust with Hold||10 (each side)||AMRAP 10 Minutes|
|Band-Resisted One-Arm Row||10 (each side)||AMRAP 10 Minutes|