|Beginner||30 Minutes or Less||Bodyweight
Complete four rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
|Double Bent-Over Row||8||4|
|Single-Leg Kettlebell Deadlift||6 (each side)||4|
|Dead Bug||4 (each side)||4|
|Goblet Reverse Lunge||6 (each side)||4|
|Bird Dog||4 (each side)||4|