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Fitness Workouts  Barbell Workouts (20 Minutes or Less)  Piranha

Difficulty: Time: Equipment:
Intermediate 20 Minutes or Less Bodyweight
Barbell
Pull-Up Bar

Complete four rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Barbell Thruster 30:30 4
Inverted Row 30:30 4
Front Squat 30:30 4
Push-Up 30:30 4
Hanging-Knee Raise 30:30 4
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete five rounds of this circuit, performing the prescribed number of reps for each exercise (and a descending number of barbell thrusters) each round. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF