|Intermediate||30 Minutes or Less||Barbell
Complete three rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.
|Back Squat||20, 15, 10||3|
|Push-Press||20, 15, 10||3|
|Hanging Knee Raise||20, 15, 10||3|
|Bent-Over Row||20, 15, 10||3|