|Beginner||30 Minutes or Less||Bodyweight
Set a stopwatch and complete the prescribed number of repetitions of each exercise on the minute, every minute. Complete 5 rounds (or minutes) of each circuit before moving onto the next one. Take as much time as needed to rest between rounds and sit out rounds whenever necessary.
|Jumping Jack/Star Jump||30:30||5|
|Dumbbell Front Squat||30:30||5|
|Double Push Press||30:30||5|
|Double Bent-Over Row||30:30||5|
|Dumbbell Forward Lunge (Right)||30:30||5|
|Dumbbell Forward Lunge (Left)||30:30||5|