|Intermediate||20 Minutes or Less||Bodyweight
Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.
|One-Arm Clean (Right)||30:30||3|
|One-Arm Front Squat (Right)||30:30||3|
|One-Arm Clean (Left)||30:30||3|
|One-Arm Front Squat (Left)||30:30||3|
|Oblique Heel Tap||30:30||3|