Fitness Workouts Resistance Band Workouts (30 Minutes or Less) Mountain Lion
| Difficulty: | Time: | Equipment: |
| Advanced | 30 Minutes or Less | Bodyweight Resistance Band |
Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Reps: | Rounds: |
| High Knee Drive | 50 | 3 |
| Mountain Climber | 40 (total) | 3 |
| Reverse Lunge | 30 (total) | 3 |
| Feet-Elevated Push-Up | 20 | 3 |
| Band-Resisted One-Arm Row | 10 (each side) | 3 |
Circuit #2:
| Exercise: | Reps: | Rounds: |
| Standing Band Shoulder Press | 10 (each side) | 3 |
| Band-Resisted Bent-Over Row | 20 | 3 |
| Glute Bridge | 30 | 3 |
| Bicycle | 40 (total) | 3 |
| Lateral Line Hop | 50 (total) | 3 |
Like this workout? How about one of these for next time…
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge