Fitness Workouts Minimal Workouts (30 Minutes or Less)
Complete four rounds of each circuit as quickly as possible before moving on to the next. Rest until completely recovered between circuits and as needed during each round.
Click here to view: the workout | downloadable PDF
Complete four rounds of each circuit as quickly as possible before moving on to the next. Rest until completely recovered between circuits and as needed during each round. Click here to view: the workout | downloadable PDF
Complete five rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
Complete three rounds of each circuit as quickly as possible before moving on to the next. Rest until completely recovered between circuits and as needed during each round. Click here to view: the workout | downloadable PDF
10 minutes or less
20 minutes or less
30 minutes or less
Minimal Equipment:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
28-Day Challenges:
Chin-Up Challenge
Core Challenge
Glute Challenge
Push-Up Challenge
Sprint Challenge
Squat Challenge