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Minimal Workouts (30 Minutes or Less)

Fitness Workouts  Minimal Workouts (30 Minutes or Less)

Red Panda
Difficulty: Beginner

Complete four rounds of each circuit as quickly as possible before moving on to the next. Rest until completely recovered between circuits and as needed during each round.

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Difficulty: Intermediate

Complete four rounds of each circuit as quickly as possible before moving on to the next. Rest until completely recovered between circuits and as needed during each round.

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Difficulty: Advanced

Complete five rounds of this circuit, performing a descending number of reps each round. Take additional rest as needed, but try to take it between rounds.

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Difficulty: Advanced

Complete three rounds of each circuit as quickly as possible before moving on to the next. Rest until completely recovered between circuits and as needed during each round.

Click here to view: the workout | downloadable PDF