Fitness Workouts Resistance Band Workouts (30 Minutes or Less) Maned Wolf
| Difficulty: | Time: | Equipment: |
| Intermediate | 30 Minutes or Less | Bodyweight Resistance Band |
Complete two rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Circuit #1:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Jumping Lunge | 30:30 | 2 |
| Band-Resisted One-Arm Shoulder Press | 30:30 | 2 |
| Hip Thrust | 30:30 | 2 |
| Mountain Climber | 30:30 | 2 |
Circuit #2:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Lateral Bound | 30:30 | 2 |
| Band-Resisted One-Arm Row | 30:30 | 2 |
| X Band Walk | 30:30 | 2 |
| Oblique Heel Tap | 30:30 | 2 |
Circuit #3:
| Exercise: | Work/Rest Ratio: | Rounds: |
| Jumping Jack/Star Jump | 30:30 | 2 |
| Push-Up | 30:30 | 2 |
| Romanian Band Deadlift | 30:30 | 2 |
| Reverse Crunch | 30:30 | 2 |
Like this workout? How about one of these for next time…
Complete four rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits. Click here to view: the workout | downloadable PDF
Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits. Click here to view: the workout | downloadable PDF
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge