|Intermediate||30 Minutes or Less||Bodyweight
Complete two rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.
|Band-Resisted One-Arm Shoulder Press||30:30||2|
|Band-Resisted One-Arm Row||30:30||2|
|X Band Walk||30:30||2|
|Oblique Heel Tap||30:30||2|
|Jumping Jack/Star Jump||30:30||2|
|Romanian Band Deadlift||30:30||2|