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Maned Wolf

Fitness Workouts  Resistance Band Workouts (30 Minutes or Less)  Maned Wolf

Difficulty: Time: Equipment:
Intermediate 30 Minutes or Less Bodyweight
Resistance Band

Complete two rounds of each circuit, working for 30 seconds and resting for 30 seconds, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

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Circuit #1:

Exercise: Work/Rest Ratio: Rounds:
Jumping Lunge 30:30 2
Band-Resisted One-Arm Shoulder Press 30:30 2
Hip Thrust 30:30 2
Mountain Climber 30:30 2

Circuit #2:

Exercise: Work/Rest Ratio: Rounds:
Lateral Bound 30:30 2
Band-Resisted One-Arm Row 30:30 2
X Band Walk 30:30 2
Oblique Heel Tap 30:30 2

Circuit #3:

Exercise: Work/Rest Ratio: Rounds:
Jumping Jack/Star Jump 30:30 2
Push-Up 30:30 2
Romanian Band Deadlift 30:30 2
Reverse Crunch 30:30 2
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Beginner

Complete four rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF