Fitness Workouts Bodyweight Workouts (20 Minutes or Less) Komodo Dragon
Difficulty: | Time: | Equipment: |
Advanced | 20 Minutes or Less | Bodyweight |
Complete four rounds of this negative-rest circuit, working for 30 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
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Exercise: | Work/Rest Ratio: | Rounds: |
Lateral Lunge (Right) | 30:20 | 4 |
Single-Leg Hip Thrust (Right) | 30:20 | 4 |
Lateral Lunge (Left) | 30:20 | 4 |
Single-Leg Hip Thrust (Left) | 30:20 | 4 |
Diamond Push-Up | 30:20 | 4 |
Oblique Heel Tap | 30:20 | 4 |
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