Fitness Workouts Bodyweight Workouts (20 Minutes or Less) Komodo Dragon
| Difficulty: | Time: | Equipment: |
| Advanced | 20 Minutes or Less | Bodyweight |
Complete four rounds of this negative-rest circuit, working for 30 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Work/Rest Ratio: | Rounds: |
| Lateral Lunge (Right) | 30:20 | 4 |
| Single-Leg Hip Thrust (Right) | 30:20 | 4 |
| Lateral Lunge (Left) | 30:20 | 4 |
| Single-Leg Hip Thrust (Left) | 30:20 | 4 |
| Diamond Push-Up | 30:20 | 4 |
| Oblique Heel Tap | 30:20 | 4 |
Like this workout? How about one of these for next time…
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Suspension Trainer Workouts:
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Dumbbell Workouts:
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Kettlebell Workouts:
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Barbell Workouts:
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Full-Gym Workouts:
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Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge