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Komodo Dragon

Fitness Workouts  Bodyweight Workouts (20 Minutes or Less)  Komodo Dragon

Difficulty: Time: Equipment:
Advanced 20 Minutes or Less Bodyweight

Complete four rounds of this negative-rest circuit, working for 30 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Lateral Lunge (Right) 30:20 4
Single-Leg Hip Thrust (Right) 30:20 4
Lateral Lunge (Left) 30:20 4
Single-Leg Hip Thrust (Left) 30:20 4
Diamond Push-Up 30:20 4
Oblique Heel Tap 30:20 4
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