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Fitness Workouts  Bodyweight Workouts (10 Minutes or Less)  King Penguin

Difficulty: Time: Equipment:
Beginner 10 Minutes or Less Bodyweight

Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

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Exercise: Work/Rest Ratio: Rounds:
Reverse Lunge 30:30 2
Plank Reach 30:30 2
Lateral Box Hop 30:30 2
Oblique Heel Tap 30:30 2
Jumping Jack/Star Jump 30:30 2
Download Printable PDF of this Workout

Like this workout? How about one of these for next time…

Difficulty: Intermediate

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF