Fitness Workouts Bodyweight Workouts (10 Minutes or Less) King Penguin
| Difficulty: | Time: | Equipment: |
| Beginner | 10 Minutes or Less | Bodyweight |
Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Work/Rest Ratio: | Rounds: |
| Reverse Lunge | 30:30 | 2 |
| Plank Reach | 30:30 | 2 |
| Lateral Box Hop | 30:30 | 2 |
| Oblique Heel Tap | 30:30 | 2 |
| Jumping Jack/Star Jump | 30:30 | 2 |
Like this workout? How about one of these for next time…
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds. Click here to view: the workout | downloadable PDF
10 minutes or less
20 minutes or less
30 minutes or less
Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge