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Fitness Workouts  Dumbbell Workouts (10 Minutes or Less)  King Cobra

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Dumbbell
Pull-Up Bar

Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.

Exercise: Work/Rest Ratio: Rounds:
Bulgarian Split Squat (Right) 40:20 2
Double Bent-Over Row 40:20 2
Bulgarian Split Squat (Left) 40:20 2
Double Floor Press 40:20 2
Hanging Leg-Raise 40:20 2
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