Fitness Workouts Dumbbell Workouts (10 Minutes or Less) King Cobra
Difficulty: | Time: | Equipment: |
Advanced | 10 Minutes or Less | Dumbbell Pull-Up Bar |
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
Exercise: | Work/Rest Ratio: | Rounds: |
Bulgarian Split Squat (Right) | 40:20 | 2 |
Double Bent-Over Row | 40:20 | 2 |
Bulgarian Split Squat (Left) | 40:20 | 2 |
Double Floor Press | 40:20 | 2 |
Hanging Leg-Raise | 40:20 | 2 |
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Dumbbell Workouts:
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Kettlebell Workouts:
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Barbell Workouts:
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Full-Gym Workouts:
10 minutes or less
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Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge