|Advanced||10 Minutes or Less||Dumbbell
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
|Bulgarian Split Squat (Right)||40:20||2|
|Double Bent-Over Row||40:20||2|
|Bulgarian Split Squat (Left)||40:20||2|
|Double Floor Press||40:20||2|