Fitness Workouts Dumbbell Workouts (10 Minutes or Less) King Cobra
| Difficulty: | Time: | Equipment: |
| Advanced | 10 Minutes or Less | Dumbbell Pull-Up Bar |
Complete two rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.
Got a question about this workout? You’ll most likely find your answer here, but if you’re really stuck you can ask it in the forums.
| Exercise: | Work/Rest Ratio: | Rounds: |
| Bulgarian Split Squat (Right) | 40:20 | 2 |
| Double Bent-Over Row | 40:20 | 2 |
| Bulgarian Split Squat (Left) | 40:20 | 2 |
| Double Floor Press | 40:20 | 2 |
| Hanging Leg-Raise | 40:20 | 2 |
Like this workout? How about one of these for next time…
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Resistance Band Workouts:
10 minutes or less
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Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge