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Kettlebell Workouts (20 Minutes or Less)

Fitness Workouts  Kettlebell Workouts (20 Minutes or Less)

Flying Squirrel
Difficulty: Beginner

Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Intermediate

Complete three rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest, if needed, between movements and rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of each circuit, performing the prescribed number of reps for each exercise, before moving onto the next one. Take additional rest as needed, but try to take it between rounds and circuits.

Click here to view: the workout | downloadable PDF