Member's Area

Kettlebell Workouts (10 Minutes or Less)

Fitness Workouts  Kettlebell Workouts (10 Minutes or Less)

Bonobo
Difficulty: Beginner

Complete four rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Intermediate

Complete two rounds of this circuit, performing the prescribed number of reps for each exercise. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF

Difficulty: Advanced

Complete three rounds of this negative-rest circuit, working for 40 seconds and resting for 20 seconds. Take additional rest as needed, but try to take it between rounds.

Click here to view: the workout | downloadable PDF