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Fitness Workouts  Full-Gym Workouts (10 Minutes or Less)  Jaguar

Difficulty: Time: Equipment:
Advanced 10 Minutes or Less Jump Rope
Suspension Trainer

Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest, if needed, between movements and rounds.

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Exercise: Work/Rest Ratio: Rounds:
Jump Rope Two-Legged Hop 30:30 2
Double Kettlebell Bulgarian Split-Squat 30:30 2
Suspension Trainer Inverted Row 30:30 2
Kettlebell Two-Handed Swing 30:30 2
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