Fitness Workouts Full-Gym Workouts (10 Minutes or Less) Jaguar
| Difficulty: | Time: | Equipment: |
| Advanced | 10 Minutes or Less | Jump Rope Kettlebell Suspension Trainer |
Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest, if needed, between movements and rounds.
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| Exercise: | Work/Rest Ratio: | Rounds: |
| Jump Rope Two-Legged Hop | 30:30 | 2 |
| Double Kettlebell Bulgarian Split-Squat | 30:30 | 2 |
| Suspension Trainer Inverted Row | 30:30 | 2 |
| Kettlebell Two-Handed Swing | 30:30 | 2 |
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10 minutes or less
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Resistance Band Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Suspension Trainer Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Dumbbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Kettlebell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Barbell Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Full-Gym Workouts:
10 minutes or less
20 minutes or less
30 minutes or less
Warm-Ups:
Beginner
Intermediate
Advanced
28-Day Challenges:
Core Challenge
Glute Challenge
Pull-Up Challenge
Push-Up Challenge
Squat Challenge