|Advanced||10 Minutes or Less||Jump Rope
Complete two rounds of this circuit, working for 30 seconds and resting for 30 seconds. Take additional rest, if needed, between movements and rounds.
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|Jump Rope Two-Legged Hop||30:30||2|
|Double Kettlebell Bulgarian Split-Squat||30:30||2|
|Suspension Trainer Inverted Row||30:30||2|
|Kettlebell Two-Handed Swing||30:30||2|